Julianna Yu's Blog

My No Poo Update

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8ZzOUHeyyy! I’ve been keeping you in suspense for months. Hope you had an incredible summer and great kick off to the fall season.

Does she still no ‘poo? Has she done more experimenting? What is she washing her hair with?  So many changes ya’ll.. mm..not really..but sorta.. hang on tight. I’m going to address all of that. 🙂

First of all, I went into this alternative hair washing method for mainly these reasons:

  1. To go longer without hair washing
  2. Reducing my exposure to harmful ingredients
  3. Neat DIY

And most importantly, I went in with an open mind. I knew this wasn’t going to be an easy transition but I wanted to make an effort to try this routine out. I knew that as my routine and life circumstances changed, it might make more sense for me to buy shampoo (cleaners with low toxins of course).

I can’t believe I started making my own rinses since the end of April 2012 – That’s 2 years and 5 months. Whoa.

Early on this spring, I tried a few shampoos from the health food store with mixed results. I tried a few bottles but I still felt my hair felt cleaner with no ‘poo and could go longer without washes with no poo. My hair tended to feel oilier after a day of washing. I’d use dry shampoo to stretch out my washings by another day or two and style my hair in braids. As with no poo, I could usually go 3 days from wash day to my next wash. So naturally, I went back to no poo after I finished a bottle.

A couple of changes I made since my No Poo series was I swapped ACV for lemon juice this summer, mainly to just see if it would work and so I wouldn’t have to refrigerate it. The latest change I made was stop using baking soda for my washes… Let me explain. 🙂

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Baking Soda, ACV Rinses & PH levels

The last time I washed my hair with baking soda might’ve been a couple weeks ago. *sigh* here it goes. I read Baking Soda Destroyed My Hair by Kanelstrand (Her blog goes into detail about the PH level with diagrams too! Definitely good to check out if you’re currently no poo’ing) that highlighted the effects of raising your scalp/hair’s PH level ((baking soda is alkaline and ACV is acidic) and lowering it in a short amount of time isn’t good for your hair in the long run because it makes your hair prone to breakage and dryness. And hence the importance of looking for a PH balanced shampoo.

The more I read, the more it made sense for me to try another alternative. I was experiencing some dryness and decided to try a shampoo recipe with aloe vera and glycerin from a blog post about no-poo alternatives by Sara at My Merry Messy Life. The mistake I made was that I read the post really fast and missed the part where Sara says she likes using it to freshen up her curls. She has curly hair but I don’t…and I didn’t realize this until after the 2nd wash. Regardless of my mistake, I really appreciated the insights from her post.

I happily mixed up a concoction of vegetable glycerin with aloe vera and some essential oils and I washed my hair. My hair felt heavy but I figured I was probably transitioning. So, I waited 3 days and used dry shampoo for the 2nd and 3rd day. On wash day, I washed it and it felt kind of greasy but I figured once again it was probably the transition. The next morning I looked like I had just slicked my entire scalp in gel.. So, I put my hair in a bun. I looked like I was ready to ready for a ballet exam or recital. GROSS.

I had no time for tears. My hair looked absolutely disgusting but it was clean and I was going to work out that day so I would deal with it in the evening.

I tried a PH balanced coconut milk and aloe vera gel recipe. I loved how simple this recipe was but given the state of my GREASY scalp, it wasn’t cutting it. I felt I needed baking soda. It’s a hard habit to break. I tried to mix a little bit in my palm with water and I scrubbed my head. It was still heavy with the residue/grease. I reached for the last bit of Apple Cider Vinegar Clarifying Shampoo by Live Clean from my pre-no ‘poo days. It was the best decision in that moment but I also felt defeated to be honest. I knew I needed something to remove all the buildup in my hair. There have been different times that I have returned to using this clarifying shampoo – a couple of weeks in June 2013 and a few times during my mom’s treatment this fall and this instance.

I had revisited the curly hair shampoo recipe post after I woke up with the really greasy ballet bun hair and realized the mistake I had made.

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My Current Routine.

I decided the day of the greasy ballet hair bun to pick up a couple of new products to try from the health food store because I had no time/energy/patience to devote to tweaking hair recipes on top of my current routine. I probably spent about an hour in the store reading labels and checking the handy Good Guide app on my phone that scores the product based on the health concerns, the environmental and societal impact of the product. I can easily scan the product’s barcode with my phone to pull up this information while I’m shopping.

I have been using TheraNeem Gentle Therape Shampoo for the past two weeks (washing every 3-4 days), I am loving the mild scent and the lather was a surprise. I wet my scalp and scrub it as I normally would before adding rinses, and then I add in the shampoo and scrub really well all over. I wait a few minutes then rinse out the shampoo and towel dry as much as I can then blow dry.

I brush with a boar bristle brush everyday and I use my own dry shampoo (another recipe for another post) when my the crown of my head looks a bit oily (usually 2-3 days after a wash) or I’ll just put my hair up or braid it.

I will likely experiment with DIY shampoo recipes again – I would love to use more pantry items like herbs and tea. But right now, I’m going to use up what I’ve bought so far. I am not too ecstatic with the higher price tag.

Are you a no poo’er? Do you wash with baking soda? If you’re a no poo’er have you experimented with any baking soda free recipes? Do you have any PH balanced shampoo recipes to share?

Hope you have a great weekend!

If you’re interested in reading about the No Poo series: start with My No Poo Secret followed by the Transition Phase & Method and if you want more, Resources & Solutions 

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Author: juliannayu

I love food, people and cats. I love reading about people's kitchen adventures, taking pictures of it, and sharing it with good company. I enjoy strolling, playing with cats on the street, chewing my food slowly, playing in the kitchen, curling up to a mug of hot tea and laughing with friends. This blog will include things I've done, eaten, seen, my interests, and anything else I can dream up. My hope is that you will find something you can perhaps relate to or enjoy during your visit here. Welcome to my world.

4 thoughts on “My No Poo Update

  1. I am experimenting with no ‘poo now! I believe I’m about 3/4 weeks into the experiment.
    I don’t feel clean unless I’m using baking soda, but I quickly found that my hair got super tangly and was falling out/breaking off so I’m having to ease up on the baking soda. Thanks to your post I started energetically brushing my hair, and that’s helped a lot.

    I don’t have any non-baking soda recipes to share, just wanted to say Thank You for sharing your journey, I have learned a lot from it! Plus it’s nice to find a fellow Asian on this journey 🙂

  2. I also tried that aloe/glycerine recipe (I DO have curly hair, but fine), and had the same results you mention here. So now I add about 1-2 tsp of that mixture + about 1 TBSP baking soda to about 1 cup water. My hair is *amazing* whether curly or dry. My scalp is also healthier (I add tea tree, rosemary, and lavender essential oils) I do follow with the same ACV rinse to ensure pH is balanced.

  3. After months of online blog research and humming and hawing I finally decided that I needed to take the plunge and no ‘poo.
    In the myriad of things I read baking soda scared me, and decided not to try this route. My hair is dark, long, straight and fine – the last thing I need is something drying it and making fall out! Really who needs a bald spot?
    Anyways, I decided to start my journey with Rhassoul clay mixed with aloe gel (from the plant in my living room) and water.
    I used to shower EVERY day, god forbid I miss a morning shampoo because ew … I am now showering every 3rd day (hoping to make it longer…)
    So far it has been only about 6 weeks, but I am quite please – which is why I wanted to share this with you. It appears as though we have similar hair and if you are searching for a new ‘poo I would highly suggest this. I have had a minimal ‘transition’ period but am still learning to tweak this for my individual hair.
    I would encourage you to do a bit of research on rhassoul clay, all of it made sense to me and so far so good!
    Good luck with your own adventure in being ‘poo free!

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