The BCBD Transformation Retreat

On March 1 – March 8, 2012, I went to the Mayan Riviera on the first BCBD Transformation Retreat. This marked the 5th anniversary of BCBD. The months and days leading up to this were pretty intense. There was my lower back sprain about six weeks before the trip which I iced and stretched as often as I could. Then three weeks before the trip, … Continue reading The BCBD Transformation Retreat